Jantar
One Pan Taco Rice
Ingredients, directions and serving information for One Pan Taco Rice.
O texto original da receita está em inglês.
Porções: 6
Tempo total: 25 min
Ingredientes
- 1 pound 85% lean ground turkey
- 1 cup onion, chopped
- 4 tablespoons Chili and Spice Seasoning
- 2 cans (10 ounces each) tomatoes and green chiles
- 3 cups brown rice, cooked
- 1/2 cup low-fat shredded cheese
Preparação
- Wash hands with soap and water.
- In a large skillet or pot, brown ground turkey and cook onion. When done, use paper towel to soak up any grease.
- Add remaining ingredients, except cheese, and mix together.
- Heat until very hot.
- Top with cheese before serving.
Nutrição por porção segundo a fonte
Tamanho da porção1/6 of recipe
Calorias323 calorias
Proteínas20g
Hidratos de carbono34g
Gordura13g
Gordura saturada4g
Fibra3g
Açúcares2g
Sódio515mg
Colesterol63mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
