Jantar
Oven Fried Fish
Ingredients, directions and serving information for Oven Fried Fish.
O texto original da receita está em inglês.
Porções: 4
Tempo total: 31 min
Ingredientes
- 1 large egg, slightly beaten
- salt
- 1/2 teaspoon ground black pepper
- 1/2 cup bread crumbs
- 1 pound tilapia fillets, fresh or thawed
- 1 tablespoon butter, melted
- fresh lime or lemon
Preparação
- Wash hands with soap and water.
- Preheat oven to 350 degrees F.
- In a small bowl, add egg, salt (if desired), and pepper and beat together.
- Place the bread crumbs in a separate bowl. Dip fish fillets in the egg mixture, then dip in the bread crumbs to coat.
- Melt butter in a shallow 9x13 inch baking pan for 1 minute in the oven. Tilt pan to coat with butter.
- Arrange fish fillets in the pan.
- Bake uncovered for 15 to 20 minutes, until fish flakes easily with a fork. Serve topped with lime or lemon slices (optional).
Nutrição por porção segundo a fonte
Tamanho da porção1 filet, 1/4 of recipe
Calorias199 calorias
Proteínas24g
Hidratos de carbono10g
Gordura7g
Gordura saturada3g
Fibra1g
Açúcares1g
Sódio160mg
Colesterol104mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
