Pequeno-almoço
Overnight Oatmeal
Ingredients, directions and serving information for Overnight Oatmeal.
O texto original da receita está em inglês.
Porções: 2
Tempo total: 500 min
Ingredientes
- 1 cup dry oats
- 2 1/2 cups water
- 1/2 cup dried fruit
- 1/4 cup walnuts, lightly chopped
Preparação
- Wash hands with soap and water.
- Put all ingredients in a cooking pot and cover. Let sit overnight in refrigerator.
- In the morning, put on a stove burner and cook on medium heat until simmering, then turn on low and heat for 10 to 15 minutes more or less depending on type of oats -- quick (5 minutes), regular, or steel cut.
- Serve warm with a little milk (or milk alternative), a drizzle of maple syrup, and a side of fresh fruit, if desired.
Nutrição por porção segundo a fonte
Tamanho da porção1/2 of recipe
Calorias369 calorias
Proteínas9g
Hidratos de carbono61g
Gordura13g
Gordura saturada1g
Fibra7g
Açúcares27g
Sódio28mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
