Pequeno-almoço
Pasta Frittata with Peas
Ingredients, directions and serving information for Pasta Frittata with Peas.
O texto original da receita está em inglês.
Porções: 5
Tempo total: 45 min
Ingredientes
- 4 ounces whole grain spaghetti, regular or thin
- 4 eggs, lightly beaten
- dash nutmeg
- 1/8 teaspoon black pepper
- salt, 1/8 teaspoon
- 2/3 cup cheese, shredded
- 1 cup frozen peas, thawed
Preparação
- Wash hands with soap and water.
- Preheat oven to 350 degrees F.
- Cook pasta according to package directions. Drain and place in a 9-inch pie plate that has been sprayed with nonstick cooking spray.
- Combine eggs, seasonings, cheese, and peas. Spread the egg mixture over the top of the spaghetti so the mixture covers the frittata and some of it sinks between the spaghetti strands.
- Bake for 20 minutes or until a knife inserted near the center comes out clean. Let frittata stand 5 minutes before serving.
Nutrição por porção segundo a fonte
Tamanho da porção1/5 of recipe
Calorias240 calorias
Proteínas14g
Hidratos de carbono25g
Gordura10g
Gordura saturada4g
Fibra4g
Açúcares2g
Sódio177mg
Colesterol180mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
