Almoço
Peanut Butter and Apple Wraps
Ingredients, directions and serving information for Peanut Butter and Apple Wraps.
O texto original da receita está em inglês.
Porções: 2
Tempo total: 10 min
Ingredientes
- 1 (7-inch across) whole wheat tortilla
- 1/4 cup low-fat peanut butter
- 2 tablespoons granola cereal
- 1/2 medium apple, sliced
Preparação
- Wash hands with soap and water.
- Lay tortilla flat and spread peanut butter over 2/3 of the tortilla leaving edges at sides
- Sprinkle 2 tablespoons granola over peanut butter.
- Cut apple slices into small chunks and place them on top of the granola.
- Fold over the edges of the tortilla and roll up "burrito style."
- Eat and Enjoy.
Nutrição por porção segundo a fonte
Tamanho da porção1/2 of recipe
Calorias296 calorias
Proteínas11g
Hidratos de carbono34g
Gordura14g
Gordura saturada3g
Fibra5g
Açúcares11g
Sódio323mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
