Pequeno-almoço
Peanut Butter Banana Breakfast Shake
Ingredients, directions and serving information for Peanut Butter Banana Breakfast Shake.
O texto original da receita está em inglês.
Porções: 1
Tempo total: 5 min
Ingredientes
- 1 cup fat-free (skim) milk
- 1/2 cup banana slices, frozen
- 1 tablespoon peanut butter
- 1/4 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract
- cocoa powder
Preparação
- Wash hands with soap and water.
- Combine all ingredients in a blender and blend until smooth and creamy.
- Pour into a tall glass and garnish with a sprinkle of cocoa powder, if desired.
Nutrição por porção segundo a fonte
Tamanho da porção1 shake
Calorias302 calorias
Proteínas13g
Hidratos de carbono42g
Gordura9g
Gordura saturada2g
Fibra3g
Açúcares32g
Sódio169mg
Colesterol7mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
