Pequeno-almoço
Peanut Butter Banana Smoothie
Ingredients, directions and serving information for Peanut Butter Banana Smoothie.
O texto original da receita está em inglês.
Porções: 2
Tempo total: 125 min
Ingredientes
- 2 bananas
- 1 cup skim milk
- 1 1/2 tablespoons creamy peanut butter
- 1/2 tablespoon unsweetened cocoa powder
- 1/2 cup low fat vanilla yogurt
- 1 1/2 cups ice
Preparação
- Peel bananas, chop into small pieces and place in freezer until hard.
- Gather all ingredients and put all ingredients in a blender.
- Blend on high until smooth.
- Pour into 2 glasses. Serve right away.
Nutrição por porção segundo a fonte
Tamanho da porção1/2 of recipe
Calorias288 calorias
Proteínas11g
Hidratos de carbono44g
Gordura8g
Gordura saturada2g
Fibra3g
Açúcares33g
Sódio147mg
Colesterol7mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
