Almoço
Peanut Butter 'n Fruit-wich
Ingredients, directions and serving information for Peanut Butter 'n Fruit-wich.
O texto original da receita está em inglês.
Porções: 1
Tempo total: 5 min
Ingredientes
- 1 slice whole wheat bread
- 2 tablespoons peanut butter
- 1/4 medium apple, thinly sliced
- carrot, grated
Preparação
- Wash hands with soap and water.
- Spread 2 tablespoons peanut butter on bread.
- Place fruit slices on top.
- Optional: Top with grated carrot.
Nutrição por porção segundo a fonte
Tamanho da porção1 open-faced sandwich
Calorias326 calorias
Proteínas12g
Hidratos de carbono30g
Gordura18g
Gordura saturada4g
Fibra5g
Açúcares11g
Sódio299mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
