Almoço
Peanut, Peach, N Pineapple Wrap
Ingredients, directions and serving information for Peanut, Peach, N Pineapple Wrap.
O texto original da receita está em inglês.
Porções: 4
Tempo total: 15 min
Ingredientes
- 1 can sliced peaches
- 1 can pineapple tidbits in juice
- 1/2 cup red or green bell pepper
- 1 teaspoon cinnamon
- 4 whole wheat tortillas
- 1/2 cup chunky peanut butter
- 3 cups lettuce
Preparação
- In a medium bowl, combine peaches, pineapple, bell pepper, and cinnamon.
- Warm the tortillas.
- Spread 2 tablespoons of peanut butter on one side of each tortilla, leaving room on the edges.
- Spoon equal portions of the peach mixture over peanut butter, then top with lettuce.
- Fold the side and bottom edges of each tortilla toward the middle over the filling, then roll so the tortilla covers the filling.
Nutrição por porção segundo a fonte
Tamanho da porção1
Calorias465 calorias
Proteínas13g
Hidratos de carbono58g
Gordura21g
Gordura saturada5g
Fibra9g
Açúcares31g
Sódio432mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
