Lanche
Pear PB&J Bouquet
Ingredients, directions and serving information for Pear PB&J Bouquet.
O texto original da receita está em inglês.
Porções: 8
Tempo total: 20 min
Ingredientes
- 8 slices whole grain wheat bread
- 1 medium pear
- 8 teaspoons peanut butter
- 1 1/3 tablespoons strawberry preserves
Preparação
- Wash hands with soap and water.
- Use a flower-shaped cookie cutter to cut each slide of bread. If bread sticks to cutter, gently push the petals out with your fingers.
- Wash the pear and dry it with a paper towel. Cut the pear in half, and remove the core. Cut each pear half into four slices, then cut each slice into five pieces. You will only use the center three pieces of each slice, so go ahead and eat the end pieces.
- Spread 1 teaspoon of peanut butter in a circle in the center of each of the flowers. Place 3 pieces of pear on the peanut butter on each flower. Arrange the pears so the skin is facing out and the white centers are touching in the middle.
- Drizzle 1/2 teaspoon of strawberry preserves in the center of each flower and over the pears.
Nutrição por porção segundo a fonte
Tamanho da porção1 pear flower, 1/4 of recipe
Calorias148 calorias
Proteínas6g
Hidratos de carbono23g
Gordura4g
Gordura saturada1g
Fibra3g
Açúcares6g
Sódio187mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
