Almoço
Pear Quesadillas
Ingredients, directions and serving information for Pear Quesadillas.
O texto original da receita está em inglês.
Porções: 4
Tempo total: 25 min
Ingredientes
- 2 flour tortillas
- 1/2 cup shredded pepper jack cheese
- 1/2 cup shredded mozzarella cheese
- 1 tablespoon dried basil
- 2 tablespoons chopped onion
- 2 canned pear halves, sliced thin
- 2 teaspoons olive oil
Preparação
- Sprinkle cheeses, basil, and onion on half of each tortilla.
- Place pear slices on top of other ingredients in each tortilla.
- Fold over filled tortilla and brush each side with olive oil.
- Heat the filled tortillas in a non-stick skillet until cheese melts, about 2 to 3 minutes on each side.
- Cut quesadilla into four pieces and serve immediately.
Nutrição por porção segundo a fonte
Tamanho da porção2 pieces
Calorias209 calorias
Proteínas9g
Hidratos de carbono18g
Gordura11g
Gordura saturada5g
Fibra2g
Açúcares6g
Sódio352mg
Colesterol22mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
