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Pineapple Avocado Chicken Salad

Ingredients, directions and serving information for Pineapple Avocado Chicken Salad.

O texto original da receita está em inglês.

Porções: 4

Tempo total: 20 min

Ingredientes

  • 1 avocado
  • 2 tablespoons non-fat plain Greek yogurt
  • 1 tablespoon rice vinegar
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 cup fresh pineapple chunks
  • 1 red bell pepper, chopped
  • 1/2 cup shredded carrots
  • 1/2 cup shredded cabbage
  • 1 green onion, sliced
  • 2 cups cooked, cubed chicken breast
  • 4 6 1/2-inch whole wheat pita pockets

Preparação

  1. Mash 1/2 avocado in a small dish; add yogurt, rice vinegar, salt, and pepper.
  2. Cut remaining avocado into small chunks and mix together with pineapple, bell pepper, carrots, cabbage, green onion, and chicken.
  3. Add dressing; mix gently.
  4. Fill pita pockets and serve.

Nutrição por porção segundo a fonte

Tamanho da porção1 serving
Calorias363 calorias
Proteínas29g
Hidratos de carbono45g
Gordura9g
Gordura saturada1g
Fibra8g
Açúcares9g
Sódio440mg
Colesterol67mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Fonte da receita

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Rascunho com auxílio de IA. Revisão editorial pendente.

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