Jantar
Pineapple Chicken
Ingredients, directions and serving information for Pineapple Chicken.
O texto original da receita está em inglês.
Porções: 5
Tempo total: 30 min
Ingredientes
- 2 1/2 pounds boneless skinless chicken breast
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 can (20 ounces) pineapple, crushed or chunks
- 2 us fluid ounces water
Preparação
- Wash hands with soap and water.
- Coat frying pan with nonstick cooking spray and set heat to low.
- Once pan heats up, add chicken. Sprinkle with salt and pepper.
- Cook uncovered until chicken begins to brown, then add crushed pineapple and water.
- Cover chicken until chicken is tender.
- May serve over rice.
Nutrição por porção segundo a fonte
Tamanho da porção1/5 of recipe
Calorias301 calorias
Proteínas47g
Hidratos de carbono14g
Gordura6g
Gordura saturada1g
Fibra1g
Açúcares13g
Sódio197mg
Colesterol150mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
