Ir para o conteúdo
← Todas as receitas

Lanche

Potato Skins with Buffalo Chicken

Ingredients, directions and serving information for Potato Skins with Buffalo Chicken.

O texto original da receita está em inglês.

Porções: 4

Tempo total: 45 min

Ingredientes

  • 12 ounces boneless, skinless chicken breast
  • 1 cup water
  • 4 medium russet potatoes
  • 9 teaspoons hot pepper sauce
  • 1/4 cup non-fat milk
  • 1/4 cup light sour cream
  • 2 tablespoons margarine
  • 1/4 cup crumbled blue cheese
  • 2 green onions
  • 2 medium tomatoes
  • 4 celery stalks

Preparação

  1. Center oven rack and preheat oven to 425 °F.
  2. Place chicken in a sauté pan, add water, and cover. Simmer for 20 minutes and remove from pan; let cool slightly. When chicken is cool enough to handle, shred using two forks, one in each hand.
  3. While chicken is simmering, wash and scrub potatoes with a clean vegetable brush under running water and slit each one lengthwise about 1-inch deep.
  4. Place potatoes in a microwave-safe dish and microwave on high, uncovered, for about 10 minutes. Let cool slightly.
  5. Slice each potato in half length-wise, scoop out potato, leaving a 1/4 inch shell. Mash potato together with hot pepper sauce, sour cream, margarine, and milk. Fold in blue cheese and shredded chicken.
  6. Spoon mixture into potato skins slightly denting center (to hold fresh toppings after baking).
  7. Place filled potato skins on a 9x13 inch baking sheet and bake about 15 to 20 minutes until tops are golden brown.
  8. Dice tomatoes and green onions. Cut celery stalks into four inch sticks.
  9. To serve, top potatoes with onions and tomatoes. Serve celery sticks on the side for scooping potato contents.

Nutrição por porção segundo a fonte

Tamanho da porção1/4 of the recipe
Calorias414 calorias
Proteínas34g
Hidratos de carbono43g
Gordura12g
Gordura saturada4g
Fibra5g
Açúcares5g
Sódio336mg
Colesterol96mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Fonte da receita

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Rascunho com auxílio de IA. Revisão editorial pendente.

Pronto para simplificar o registo?

Dê espaço a hábitos mais saudáveis com BiteCal.

Descarregar na App StoreDisponível no Google Play