Almoço
Pumpkin and Bean Soup
Ingredients, directions and serving information for Pumpkin and Bean Soup.
O texto original da receita está em inglês.
Porções: 6
Tempo total: 30 min
Ingredientes
- 1 can white beans
- 1 onion
- 1 cup water
- 1 can pumpkin
- 1 1/2 cups 100% apple juice
- 1/2 teaspoon cinnamon
- 1/8 teaspoon nutmeg, allspice, or ginger
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
Preparação
- Wash hands with soap and water.
- Blend white beans, onion, and water with a potato masher or blender till smooth.
- In a large pot, add the pumpkin, juice, cinnamon, nutmeg, black pepper, and salt. Stir.
- Add the blended bean mix to the pot.
- Cook over low heat for 15 to 20 minutes, until warmed through.
Nutrição por porção segundo a fonte
Tamanho da porção1 cup prepared soup, 1/6 of recipe (255g)
Calorias188 calorias
Proteínas9g
Hidratos de carbono38g
Gordura1g
Gordura saturada0g
Fibra8g
Açúcares11g
Sódio360mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
