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Pumpkin Mac & Cheese for One
Ingredients, directions and serving information for Pumpkin Mac & Cheese for One.
O texto original da receita está em inglês.
Porções: 1
Tempo total: 7 min
Ingredientes
- 3/4 cup cooked pasta
- 1 1/2 tablespoons cheddar cheese soup
- 1/8 cup pumpkin purée
- 1 1/2 tablespoons milk, 1%
- 1 tablespoon cheese, low-fat
- 1 teaspoon deli mustard
Preparação
- Wash hands with soap and water.
- Stir the "wet" ingredients (soup, pumpkin purée, milk, and mustard), and heat in microwave for 45 to 60 seconds; stir again until creamy.
- Add cooked pasta to cream and sprinkle cheese on top. Heat another 30 to 45 seconds or until cheese melts.
Nutrição por porção segundo a fonte
Tamanho da porção1 recipe
Calorias228 calorias
Proteínas10g
Hidratos de carbono39g
Gordura4g
Gordura saturada2g
Fibra3g
Açúcares4g
Sódio198mg
Colesterol8mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
