Almoço
Pumpkin Soup
Ingredients, directions and serving information for Pumpkin Soup.
O texto original da receita está em inglês.
Porções: 4
Tempo total: 30 min
Ingredientes
- 1 can white beans
- 1 onion
- 1 cup water
- 1 can pumpkin
- 1 can vegetable or chicken broth, low-sodium
- 1/2 teaspoon thyme
- salt and pepper
Preparação
- Wash hands with soap and water.
- Blend white beans, onion, and water.
- In a soup pot, mix bean puree with pumpkin, broth, and spices.
- Cover and cook over low heat about 15 to 20 minutes until warmed through.
Nutrição por porção segundo a fonte
Tamanho da porção1 1/2 cups prepared soup, 1/4 of recipe (392g)
Calorias238 calorias
Proteínas14g
Hidratos de carbono47g
Gordura1g
Gordura saturada0g
Fibra12g
Açúcares8g
Sódio442mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
