Almoço
Quick Black Bean Salad
Ingredients, directions and serving information for Quick Black Bean Salad.
O texto original da receita está em inglês.
Porções: 6
Tempo total: 10 min
Ingredientes
- 1 can black beans, low-sodium
- 1 1/2 10-ounce packages frozen corn
- 1/2 cup salsa
Preparação
- Wash hands with soap and water.
- Leave frozen corn in the fridge overnight to defrost. If you forget to do this ahead of time, defrost it in the microwave.
- Drain and rinse the black beans.
- Combine all ingredients together and serve as a side dish.
Nutrição por porção segundo a fonte
Tamanho da porção1/6 of recipe
Calorias128 calorias
Proteínas6g
Hidratos de carbono27g
Gordura1g
Gordura saturada0g
Fibra7g
Açúcares3g
Sódio191mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
