Lanche
Quick and Easy Bean Dip
Ingredients, directions and serving information for Quick and Easy Bean Dip.
O texto original da receita está em inglês.
Porções: 1
Tempo total: 5 min
Ingredientes
- 1/3 cup beans, low-sodium canned or cooked
- 1/3 tablespoon yogurt, non-fat plain
- 1 tablespoon salsa
Preparação
- Wash hands with soap and water.
- Place beans in a small, resealable plastic bag. Squeeze out extra air and seal. Mash beans with fingers.
- Add yogurt and salsa. Seal bag and mix with fingers.
- Open bag or cut off corner of bag and squeeze out dip.
Nutrição por porção segundo a fonte
Tamanho da porção1
Calorias70 calorias
Proteínas4g
Hidratos de carbono13g
Gordura1g
Gordura saturada0g
Fibra4g
Açúcares2g
Sódio186mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
