Almoço
Quick 'N Cool Summer Salad
Ingredients, directions and serving information for Quick 'N Cool Summer Salad.
O texto original da receita está em inglês.
Porções: 8
Tempo total: 55 min
Ingredientes
- 14 ounces elbow macaroni
- 1 can green beans, low-sodium
- 1 can tuna packed in water
- 1 cup cheese
- 1/2 cup sweet pickles
- 1/2 cup onion
- 1 cup yogurt, plain, low-fat
- 1/2 cup mayonnaise, light
- 1 1/2 tablespoons lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Preparação
- Wash hands with soap and water.
- Prepare elbow macaroni according to package directions and drain.
- Add vegetables, tuna, onions, cheese, and pickles.
- Mix yogurt, salad dressing, lemon juice, salt, and seasoned pepper.
- Toss with macaroni mixture.
- Chill before serving.
- Refrigerate leftovers promptly.
Nutrição por porção segundo a fonte
Tamanho da porção1/8 of recipe (186g)
Calorias372 calorias
Proteínas17g
Hidratos de carbono53g
Gordura11g
Gordura saturada4g
Fibra4g
Açúcares6g
Sódio396mg
Colesterol24mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
