Jantar
Rainbow Bell Pepper Boats with Garbanzo Beans and Kale
Ingredients, directions and serving information for Rainbow Bell Pepper Boats with Garbanzo Beans and Kale.
O texto original da receita está em inglês.
Porções: 4
Tempo total: 30 min
Ingredientes
- 2 cups instant brown rice, cooked
- 4 medium bell peppers
- 2 cups kale, chopped
- 1 15 oz can garbanzo beans, low-sodium
- 1/2 cup walnuts, chopped
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
Preparação
- Preheat oven to 375 °F.
- Cook rice according to package directions.
- Slice bell peppers in half vertically and remove seeds.
- Reserve about half of garbanzo beans; mash remaining portion with a fork.
- Mix rice with kale, garbanzo beans (mashed and whole), nuts, salt, and pepper.
- Fill peppers with mix; place in baking dish and cover.
- Bake about 30 minutes.
- Remove lid and bake more 5 more minutes.
Nutrição por porção segundo a fonte
Tamanho da porção1 serving
Calorias348 calorias
Proteínas12g
Hidratos de carbono50g
Gordura13g
Gordura saturada1g
Fibra9g
Açúcares7g
Sódio306mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
