Pequeno-almoço
Red Monster Smoothie
Ingredients, directions and serving information for Red Monster Smoothie.
O texto original da receita está em inglês.
Porções: 2
Tempo total: 10 min
Ingredientes
- 1 cup kale or spinach
- 1 cup water (optional almond milk or coconut milk)
- 1 cup strawberries
- 1 medium banana
- 1 cup blueberries
- 1 cup pineapple
- 1 medium orange
- 1 cup ice
Preparação
- Wash hands with soap and water.
- Using a blender, mix the greens and the liquid of your choice.
- Gradually add in the rest of the ingredients, blending after each addition.
- Separate into two cups and reserve one serving for later.
Nutrição por porção segundo a fonte
Tamanho da porção1/2 of recipe
Calorias215 calorias
Proteínas3g
Hidratos de carbono51g
Gordura1g
Gordura saturada0g
Fibra8g
Açúcares37g
Sódio28mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
