Jantar
Refried Beans
Ingredients, directions and serving information for Refried Beans.
O texto original da receita está em inglês.
Porções: 6
Tempo total: 55 min
Ingredientes
- 1 1/2 cups dry pinto beans
- 1 tablespoon cooking oil of choice
- 2 garlic cloves, minced
- 1/4 cup onions, chopped
- 1 teaspoon ground cumin
Preparação
- Wash hands with soap and water.
- Cook beans and reserve some of the cooking liquid before draining.
- Sauté onions and garlic in oil until onions become clear. Add a little water if vegetables stick.
- Mash half of the beans, and add to onion and garlic. Continue to sauté for 10 minutes, stirring frequently. Allow some of the mashed beans to brown.
- Add cumin. Add remaining beans and continue cooking until they are warmed through.
- Water or liquid from beans may be added to keep the beans soft and mushy.
Nutrição por porção segundo a fonte
Tamanho da porção1/6 recipe
Calorias189 calorias
Proteínas10g
Hidratos de carbono31g
Gordura3g
Gordura saturada0g
Fibra10g
Açúcares1g
Sódio3mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
