Lanche
Rise and Shine Cobbler
Ingredients, directions and serving information for Rise and Shine Cobbler.
O texto original da receita está em inglês.
Porções: 4
Tempo total: 17 min
Ingredientes
- 1 cup peaches
- 1 cup pear halves
- 6 prunes
- 1/4 teaspoon vanilla extract
- 1 orange
- 1 cup granola, low-fat
Preparação
- Wash hands with soap and water.
- In a large microwave-safe bowl, mix peaches, pears, prunes, and vanilla extract.
- Rub an orange against a grater to remove 1 teaspoon of the orange peel. Then, cut the orange in half and squeeze 1/4 cup orange juice. Add orange peel and juice to fruit mixture. Stir.
- Top with granola.
- Microwave on high for 5 minutes. Let stand for 2 minutes.
- Spoon into 4 bowls and serve warm.
Nutrição por porção segundo a fonte
Tamanho da porção1/4 of recipe (201g)
Calorias217 calorias
Proteínas4g
Hidratos de carbono44g
Gordura4g
Gordura saturada0g
Fibra5g
Açúcares26g
Sódio53mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
