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Roasted Brussels Sprouts, Potatoes, and Chicken
Ingredients, directions and serving information for Roasted Brussels Sprouts, Potatoes, and Chicken.
O texto original da receita está em inglês.
Porções: 4
Tempo total: 60 min
Ingredientes
- 3 cups Brussels sprouts
- 4 small red potatoes
- 1/2 cup chopped onion
- 2 cloves garlic
- 2 tablespoons olive oil
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1/2 cup non-fat ricotta cheese
- 1/4 cup part-skim mozzarella cheese
- 2 tablespoons non-fat milk
- 1 pound boneless chicken breast
Preparação
- Preheat oven to 325 °F.
- In a 2 quart baking dish coated with cooking spray, toss Brussels sprouts, potatoes, onion, and garlic with 1 tablespoon olive oil, salt, and pepper.
- In a small bowl, mix cheese with milk.
- Coat chicken breasts with remaining olive oil.
- Nest among vegetables in baking dish.
- Top with cheese mix.
- Cover with foil and bake for 40 to 45 minutes or until chicken is done.
Nutrição por porção segundo a fonte
Tamanho da porção1
Calorias416 calorias
Proteínas35g
Hidratos de carbono39g
Gordura14g
Gordura saturada4g
Fibra6g
Açúcares5g
Sódio305mg
Colesterol89mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
