Lanche
Roasted Pumpkin Seed Snack Mix
Ingredients, directions and serving information for Roasted Pumpkin Seed Snack Mix.
O texto original da receita está em inglês.
Porções: 8
Tempo total: 5 min
Ingredientes
- 2 cups crispy rice or wheat cereal squares
- 1/2 cup roasted whole pumpkin seeds
- 1/3 cup slivered almonds
- 1/2 cup dried cranberries
- 1/2 cup raisins
Preparação
- Wash hands with soap and water.
- Mix all ingredients together and serve.
Nutrição por porção segundo a fonte
Tamanho da porçãoapprox. 1/2 cup, 1/8 of recipe
Calorias138 calorias
Proteínas3g
Hidratos de carbono24g
Gordura5g
Gordura saturada1g
Fibra2g
Açúcares15g
Sódio78mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
