Jantar
Sautéed Beet Greens
Ingredients, directions and serving information for Sautéed Beet Greens.
O texto original da receita está em inglês.
Porções: 3
Tempo total: 15 min
Ingredientes
- 2 teaspoons vegetable oil
- 4 cups chopped beet greens (2 bunches with stems removed)
- 2 cloves garlic, minced
- 1 teaspoon lemon juice
- 1/8 teaspoon red pepper flakes
- 1 pinch salt
Preparação
- Wash hands with soap and water.
- Heat oil in a medium-sized pan over medium heat.
- Add the beet greens and garlic to the pan. Stir until just wilted, then reduce the heat to low and stir occasionally until soft, about 5 to 8 minutes.
- Stir in lemon juice, red pepper flakes, and salt. Serve right away or use in another recipe.
Nutrição por porção segundo a fonte
Tamanho da porção1/3 cup
Calorias50 calorias
Proteínas2g
Hidratos de carbono4g
Gordura3g
Gordura saturada0g
Fibra2g
Açúcares1g
Sódio65mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
