Jantar
Sautéed Cauliflower Rice
Ingredients, directions and serving information for Sautéed Cauliflower Rice.
O texto original da receita está em inglês.
Porções: 4
Tempo total: 25 min
Ingredientes
- 1 tablespoon vegetable oil
- 1/2 cup diced onion
- 1 clove garlic, minced
- 1 medium cauliflower
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon lemon juice or lime juice
- 2 tablespoons chopped fresh parsley or cilantro
Preparação
- Wash hands with soap and water.
- Heat oil in a large skillet or saucepan on medium heat. Add onion and cook until soft, 3 to 5 minutes.
- Add garlic, cauliflower, salt, and pepper. Stir until cauliflower is tender, 3 to 5 minutes.
- Stir in lemon juice and sprinkle with parsley, if desired. Serve warm.
Nutrição por porção segundo a fonte
Tamanho da porção1 cup
Calorias78 calorias
Proteínas3g
Hidratos de carbono10g
Gordura4g
Gordura saturada1g
Fibra3g
Açúcares4g
Sódio341mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
