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Savory Bread Pudding with Kale and Butternut Squash

Ingredients, directions and serving information for Savory Bread Pudding with Kale and Butternut Squash.

O texto original da receita está em inglês.

Porções: 4

Tempo total: 100 min

Ingredientes

  • 1 teaspoon vegetable oil
  • 1 yellow onion
  • 4 large eggs
  • 2 cups low-fat milk
  • 1/2 cup shredded low-sodium mozzarella or cheddar cheese
  • 4 cups bread
  • 3 cups chopped raw kale
  • 2 cups frozen butternut squash
  • 1/4 teaspoon Kosher salt

Preparação

  1. Preheat the oven to 375 °F. Lightly grease a 2-quart baking pan.
  2. Put a skillet over medium heat and when it is hot, add the oil. Add the onion and cook about 10 minutes, until tender.
  3. While the onion is cooking, put eggs and milk in a bowl and mix until combined.
  4. Add the cheese, bread, kale, squash, and salt and mix well. Let the mixture stand at least 15 minutes until the bread absorbs most of the milk.
  5. When the onion has finished cooking, add it to the bread mixture and mix well.
  6. Pour the mixture into the prepared pan and transfer to the oven.
  7. Bake uncovered for 50 to 60 minutes until lightly browned and set. Let stand 15 minutes before serving.

Nutrição por porção segundo a fonte

Tamanho da porção5-6 ounce serving
Calorias327 calorias
Proteínas20g
Hidratos de carbono37g
Gordura12g
Gordura saturada4g
Fibra4g
Açúcares12g
Sódio467mg
Colesterol219mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Fonte da receita

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Rascunho com auxílio de IA. Revisão editorial pendente.

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