Pequeno-almoço
Scrambled Tofu
Ingredients, directions and serving information for Scrambled Tofu.
O texto original da receita está em inglês.
Porções: 4
Tempo total: 25 min
Ingredientes
- 1 package tofu
- 1 tablespoon butter
- 2 cups bean sprouts
- 2 eggs
- salt and pepper
Preparação
- Wash hands with soap and water.
- Drain tofu.
- In small bowl, dice or mash tofu. For optional ingredients, crush garlic and/or slice watercress, mushrooms, cheese, bell peppers, and green onions.
- In a pan, melt butter. Add tofu. Add bean sprouts and optional ingredients. Saute over medium heat until lightly browned.
- Beat eggs and add to tofu mixture. Cook until firm.
- Sprinkle with salt and pepper to taste.
- Stir and cook until firm.
Nutrição por porção segundo a fonte
Tamanho da porção1/4 of recipe
Calorias157 calorias
Proteínas14g
Hidratos de carbono4g
Gordura11g
Gordura saturada4g
Fibra2g
Açúcares3g
Sódio39mg
Colesterol110mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
