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Seared Greens

Ingredients, directions and serving information for Seared Greens.

O texto original da receita está em inglês.

Porções: 6

Tempo total: 25 min

Ingredientes

  • 8 cups kale or collard greens
  • 2 tablespoons vegetable oil
  • 4 garlic cloves, chopped
  • 1 cup water
  • 1/4 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons cider vinegar

Preparação

  1. Wash hands with soap and water.
  2. Clean the greens thoroughly and cut stems away. Dry well and tear into salad pieces or slice across leaf into 1/2 inch pieces.
  3. In a large deep pot or skillet with a cover, sauté garlic in oil over medium heat.
  4. Add greens in pan with 1 cup water.
  5. Cover pan and steam for 4 minutes.
  6. Uncover, stir constantly until greens shrink. Add salt and pepper and continue to stir on high until mixture is thoroughly wet.
  7. Sprinkle cider vinegar on mixture. Cover.
  8. Turn off heat. Let stand until ready to serve.

Nutrição por porção segundo a fonte

Tamanho da porção1/6 of recipe
Calorias64 calorias
Proteínas1g
Hidratos de carbono3g
Gordura5g
Gordura saturada1g
Fibra2g
Açúcares0g
Sódio121mg
Colesterol0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Fonte da receita

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Rascunho com auxílio de IA. Revisão editorial pendente.

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