Almoço
Shorba (Lamb and Peanut Soup)
Ingredients, directions and serving information for Shorba (Lamb and Peanut Soup).
O texto original da receita está em inglês.
Porções: 8
Tempo total: 140 min
Ingredientes
- 3 pounds lamb bones (or lean beef ribs)
- 8 cups water
- salt
- 1 1/2 cups onions, slightly chopped
- 1/2 pound carrots, peeled and cut into chunks
- 1 cabbage, cut into small wedges
- 3 cups string beans, trimmed
- 3 cloves garlic, chopped finely
- 4 tablespoons peanut butter
- 1 lemon, juiced (approximately 3 tablespoons)
- cooked rice
Preparação
- Wash hands with soap and water.
- In a 6-quart saucepan, simmer bones in 2 quarts of water and 2 teaspoons of salt (optional) for one hour.
- Add onions, carrots, cabbage, string beans, and garlic.
- Simmer for one hour until vegetables are thoroughly cooked.
- Remove lamb bones and purée the mixture.
- Add 4 tablespoons peanut butter thinned with lemon juice.
- Add cooked rice (optional).
- Add salt and pepper to taste.
Nutrição por porção segundo a fonte
Tamanho da porção1/8 of recipe (365g)
Calorias270 calorias
Proteínas20g
Hidratos de carbono17g
Gordura14g
Gordura saturada5g
Fibra5g
Açúcares8g
Sódio116mg
Colesterol52mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
