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Simply Satisfying Kale and Tuna Salad

Ingredients, directions and serving information for Simply Satisfying Kale and Tuna Salad.

O texto original da receita está em inglês.

Porções: 4

Tempo total: 15 min

Ingredientes

  • 2 cans tuna
  • 1 bunch kale
  • 2 ounces cherry tomatoes
  • 1 lemon, raw
  • 1/4 cup extra virgin olive oil
  • 1/8 cup balsamic vinegar
  • kosher salt
  • freshly ground pepper

Preparação

  1. Wash kale. Set aside to drain water off.
  2. Cut tomatoes in half and lightly toss in bowl with balsamic vinegar, oil, and pinch of salt and pepper. Set aside.
  3. In a salad bowl, mix tuna and juice from the can gently with the squeeze of 1/2 lemon and a pinch of pepper.
  4. Massage kale for about 3 minutes to soften it.
  5. Add the kale and 1/2 the tomatoes to the tuna. Gently toss until all is coated with dressing.
  6. Add remaining tomatoes.
  7. Squeeze remaining lemon all over and serve.

Nutrição por porção segundo a fonte

Tamanho da porção2 cups
Calorias215 calorias
Proteínas13g
Hidratos de carbono6g
Gordura16g
Gordura saturada2g
Fibra2g
Açúcares2g
Sódio139mg
Colesterol21mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Fonte da receita

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Rascunho com auxílio de IA. Revisão editorial pendente.

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