Jantar
Skillet-Braised Chicken
Ingredients, directions and serving information for Skillet-Braised Chicken.
O texto original da receita está em inglês.
Porções: 2
Tempo total: 25 min
Ingredientes
- 1 medium chicken breast, about 1-inch thick, skinless
- 1 tablespoon vegetable oil
- seasoning, such as salt, pepper, seasoning salt, onion powder or garlic powder
Preparação
- Wash hands with soap and water.
- Season the chicken. In a lightly oiled medium skillet over medium-high heat, sauté the chicken for one minute on each side until lightly browned.
- Cover the skillet with a tight-fitting lid. Reduce the heat to low. Cook for 10 minutes. Do not lift the lid.
- Turn off the heat. Let the chicken rest for 10 minutes. Do not remove the lid.
- The chicken is safely cooked when the internal temperature is at least 165 degrees F. Check in the thickest part with a food thermometer. If not done, cover and return to low heat for 3 to 5 minutes and check for doneness.
Nutrição por porção segundo a fonte
Tamanho da porção1/2 chicken breast
Calorias160 calorias
Proteínas18g
Hidratos de carbono0g
Gordura9g
Gordura saturada1g
Fibra0g
Açúcares0g
Sódio29mg
Colesterol59mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
