Jantar
Skillet Meals
Ingredients, directions and serving information for Skillet Meals.
O texto original da receita está em inglês.
Porções: 4
Tempo total: 35 min
Ingredientes
- 1 package broccoli
- 2 cans stewed tomatoes, low sodium
- 1 cup brown rice
- 1 can white beans
- black pepper
- oregano, basil, or hot pepper
Preparação
- Wash hands with soap and water.
- Steam greens in the stewed tomatoes using a small pan, pot, or electric skillet on medium-high heat.
- Cook greens 10 to 20 minutes, until they are as soft as you like them. Stir gently.
- Add the rice, canned beans, and seasonings.
- Cook until heated through.
Nutrição por porção segundo a fonte
Tamanho da porção1 1/2 cups, 1/4 of recipe (453g)
Calorias297 calorias
Proteínas17g
Hidratos de carbono57g
Gordura2g
Gordura saturada0g
Fibra15g
Açúcares9g
Sódio410mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
