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Skinny Pizza

Ingredients, directions and serving information for Skinny Pizza.

O texto original da receita está em inglês.

Porções: 4

Tempo total: 30 min

Ingredientes

  • 4 6" flour tortillas
  • 1/2 teaspoon extra virgin olive oil
  • 2 cups sliced mushrooms
  • 1 green bell pepper, thinly sliced
  • 1 red onion, thinly sliced
  • 2 teaspoons minced garlic
  • 1/2 cup tomato sauce, no salt added
  • 1/2 cup shredded fat-free mozzarella cheese
  • 2 teaspoons grated reduced-fat Parmesan cheese

Preparação

  1. Heat oven to 400°F.
  2. Place tortillas on 2 large baking sheets.
  3. Cook, flipping once, until crisp (about 10 minutes). Set aside.
  4. Meanwhile, heat oil in large skillet over medium heat. Add mushrooms, peppers, onions, and garlic.
  5. Cook until all vegetables are soft and tender (about 10 minutes). Set aside.
  6. Spread tortilla crust with 2 tablespoons tomato sauce, 1/4 cup vegetable mixture, 2 tablespoons mozzarella cheese, and 1/2 teaspoon of Parmesan cheese. Repeat with remaining crusts and topping ingredients.
  7. Transfer pizzas to same baking sheets.
  8. Cook until cheese is melted and edges of tortillas are golden brown (about 10 minutes).

Nutrição por porção segundo a fonte

Tamanho da porção1 pizza
Calorias211 calorias
Proteínas11g
Hidratos de carbono32g
Gordura5g
Gordura saturada2g
Fibra4g
Açúcares6g
Sódio460mg
Colesterol3mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Fonte da receita

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Rascunho com auxílio de IA. Revisão editorial pendente.

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