Jantar
Snappy Rice Dish
Ingredients, directions and serving information for Snappy Rice Dish.
O texto original da receita está em inglês.
Porções: 2
Tempo total: 25 min
Ingredientes
- 1 cup vegetables, frozen or fresh, cut into bite-sized pieces
- 1/2 cup low-sodium chicken broth
- 1 cup brown rice, cooked
- 1/2 can (15.5 ounces) low-sodium kidney beans
- dill weed, optional
- black pepper, optional
Preparação
- Wash hands with soap and water.
- Cook the vegetables in the chicken broth (or water) using a small pan, pot, or electric skillet, on medium-high heat.*
- Cook the vegetables the way you like them (firm or soft), stirring gently. Add more broth as needed to keep the vegetables moist.
- Add the rice, canned beans, and seasonings. Cook until heated through.
Nutrição por porção segundo a fonte
Tamanho da porção1/2 of recipe
Calorias277 calorias
Proteínas12g
Hidratos de carbono54g
Gordura2g
Gordura saturada1g
Fibra11g
Açúcares5g
Sódio182mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
