Jantar
Soul-Healthy Cornbread
Ingredients, directions and serving information for Soul-Healthy Cornbread.
O texto original da receita está em inglês.
Porções: 12
Tempo total: 45 min
Ingredientes
- 1 cup cornmeal
- 1 cup flour
- 1/2 cup sugar
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 1 cup low-fat buttermilk
- 1/2 cup applesauce, unsweetened
- 4 egg whites
- 2 tablespoons vegetable oil
Preparação
- Wash hands with soap and water.
- Preheat oven to 400 °F. Lightly spray and 8 inch square pan with vegetable oil cooking spray.
- Mix dry ingredients in an medium-sized mixing bowl.
- Add the rest of the ingredients and mix well by hand.
- Pour the batter into the sprayed pan and shake to make it level.
- Bake until a toothpick inserted in the center comes out clean, about 25 minutes.
- Allow to cool, then cut into 12 squares.
Nutrição por porção segundo a fonte
Tamanho da porção1 2x2 2/3" piece, 1/12 of recipe (76g)
Calorias148 calorias
Proteínas4g
Hidratos de carbono27g
Gordura3g
Gordura saturada1g
Fibra1g
Açúcares11g
Sódio232mg
Colesterol1mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
