Almoço
South of the Border Salad
Ingredients, directions and serving information for South of the Border Salad.
O texto original da receita está em inglês.
Porções: 9
Tempo total: 135 min
Ingredientes
- 3 cups low-sodium canned corn
- 2 cans low-sodium black beans
- 1 can diced tomatoes with green chilies
- 1 medium onion
- 3 tablespoons olive oil
- 1/3 cup fresh squeezed lemon juice
- 1/2 teaspoon black pepper
- ground cumin
Preparação
- Wash hands with soap and water.
- Mix the salad ingredients in a large bowl.
- Mix the dressing ingredients in a small bowl.
- Pour dressing over corn mixture and mix well.
- Cover and refrigerate for at least 2 hours.
Nutrição por porção segundo a fonte
Tamanho da porção1/2 cup (224g)
Calorias222 calorias
Proteínas10g
Hidratos de carbono35g
Gordura6g
Gordura saturada1g
Fibra11g
Açúcares4g
Sódio474mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
