Jantar
Spanish Baked Fish
Ingredients, directions and serving information for Spanish Baked Fish.
O texto original da receita está em inglês.
Porções: 4
Tempo total: 30 min
Ingredientes
- 1 pound perch fillets, fresh or frozen
- 1 small onion
- 1 cup low-sodium tomato sauce
- 1/2 teaspoon garlic powder
- 2 teaspoons chili powder
- 1 teaspoon oregano
- 1/8 teaspoon ground cumin
Preparação
- Wash hands with soap and water.
- Preheat the oven to 350 degrees F.
- Lightly grease baking dish (9 x 13-inch) with butter or margarine.
- Separate the fish into 4 fillets or pieces.
- Put the fish pieces in the baking dish.
- Peel the onion and cut it into slices.
- Stir the onion, tomato sauce, and spices together in a small bowl.
- Pour the onion-spice mix evenly over the fish pieces.
- Bake about 10 to 20 minutes, until the fish flakes easily with a fork.
Nutrição por porção segundo a fonte
Tamanho da porção3 oz. prepared fish, 1/4 of recipe
Calorias122 calorias
Proteínas18g
Hidratos de carbono8g
Gordura2g
Gordura saturada0g
Fibra2g
Açúcares4g
Sódio358mg
Colesterol56mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
