Jantar
Spicy Carrots and Squash
Ingredients, directions and serving information for Spicy Carrots and Squash.
O texto original da receita está em inglês.
Porções: 4
Tempo total: 25 min
Ingredientes
- 2 cups carrots, cut into 2-inch sticks
- 1 1/2 cups squash, cut into 2-inch sticks
- 1/8 cup low-sodium vegetable broth
- 1 teaspoon vinegar
- 1 teaspoon brown sugar
- 1 1/2 teaspoons Dijon or spicy mustard
Preparação
- Wash hands with soap and water.
- Wash, peel, and cut carrots. Wash and cut up squash.
- Combine carrots and broth in a large saucepan. Cover and cook over medium heat about 5 minutes.
- Add squash and cook 5 more minutes or until vegetables are just tender. Add more broth, if necessary, to keep from burning.
- Stir vinegar, brown sugar, and mustard into vegetables.
- Cook for a few minutes over medium heat until most of the liquid cooks off.
Nutrição por porção segundo a fonte
Tamanho da porção1/2 cup
Calorias37 calorias
Proteínas1g
Hidratos de carbono8g
Gordura0g
Gordura saturada0g
Fibra2g
Açúcares5g
Sódio66mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
