Jantar
Spinach and Meat Cakes
Ingredients, directions and serving information for Spinach and Meat Cakes.
O texto original da receita está em inglês.
Porções: 6
Tempo total: 30 min
Ingredientes
- 1 pound 93% lean ground beef
- 2 cups frozen spinach, chopped
- 1/2 small onion, finely chopped
- 2 garlic cloves, minced
- 1/2 teaspoon salt
- black pepper
- 3 cups cooked brown rice
Preparação
- Wash hands with soap and water.
- Preheat large frying pan (no oil).
- Combine all ingredients except brown rice in a large mixing bowl. Mix well.
- Form mixture into 12 small balls. Place in frying pan and flatten into patties using a spatula.
- Cook over medium heat until cooked on both sides.
- Serve over brown rice.
Nutrição por porção segundo a fonte
Tamanho da porção2 meat cakes, 1/6 of recipe
Calorias245 calorias
Proteínas19g
Hidratos de carbono30g
Gordura6g
Gordura saturada2g
Fibra4g
Açúcares1g
Sódio308mg
Colesterol44mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
