Almoço
Spinach Salad with Apples and Eggs
Ingredients, directions and serving information for Spinach Salad with Apples and Eggs.
O texto original da receita está em inglês.
Porções: 4
Tempo total: 45 min
Ingredientes
- 4 large eggs
- 2 apples
- 8 cups fresh spinach
- 1 cup dried figs
- 1 cup croutons
- 1/2 cup light honey mustard or poppy seed dressing
Preparação
- To hard boil eggs: Place eggs in saucepan large enough to hold them in a single layer. Add cold water to cover eggs by 1 inch. Heat over high heat just to boiling. Remove from heat and cover. Let eggs stand in hot water about 12 minutes. Drain and fill pan with cold water; let sit 10 to 15 minutes. Peel and slice. (If making ahead, refrigerate cooked unpeeled eggs.)
- Prepare other ingredients while eggs are cooking and cooling.
- Wash, slice, and core apples.
- Cut apples and dried figs into bite-sized chunks.
- Wash and drain spinach.
- To plate, divide ingredients evenly among four plates, top spinach with apples, eggs, dried figs, and croutons. Drizzle with dressing.
Nutrição por porção segundo a fonte
Tamanho da porção1 serving
Calorias349 calorias
Proteínas10g
Hidratos de carbono56g
Gordura9g
Gordura saturada2g
Fibra7g
Açúcares37g
Sódio387mg
Colesterol206mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
