Ir para o conteúdo
← Todas as receitas

Jantar

Spring Vegetable Sauté

Ingredients, directions and serving information for Spring Vegetable Sauté.

O texto original da receita está em inglês.

Porções: 4

Tempo total: 35 min

Ingredientes

  • 1 teaspoon olive oil
  • 1/2 cup medium sweet onion, sliced
  • 1 garlic clove, finely chopped
  • 3 small new potatoes, quartered
  • 3/4 cup carrots, sliced
  • 3/4 cup asparagus pieces
  • 3/4 cup sugar snap peas, or green beans
  • 1/2 cup radishes, quartered
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon dried dill

Preparação

  1. Wash hands with soap and water.
  2. Heat the oil in a large skillet over medium heat. Cook the onion for 2 minutes, then add the garlic and cook another minute
  3. Stir in the potatoes and carrots. Cover, turn the heat to low, and cook until almost tender, about 4 minutes.
  4. If the vegetables start to brown, add a tablespoon or two of water.
  5. Now add the asparagus, peas, radishes, salt, pepper, and dill. Cook, stirring often, until just tender -- about 4 minutes more.
  6. Serve immediately.

Nutrição por porção segundo a fonte

Tamanho da porção1/4 of recipe
Calorias138 calorias
Proteínas4g
Hidratos de carbono29g
Gordura2g
Gordura saturada0g
Fibra4g
Açúcares4g
Sódio181mg
Colesterol0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Fonte da receita

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Rascunho com auxílio de IA. Revisão editorial pendente.

Pronto para simplificar o registo?

Dê espaço a hábitos mais saudáveis com BiteCal.

Descarregar na App StoreDisponível no Google Play