Ir para o conteúdo
← Todas as receitas

Almoço

Spring Vegetable Soup

Ingredients, directions and serving information for Spring Vegetable Soup.

O texto original da receita está em inglês.

Porções: 4

Tempo total: 35 min

Ingredientes

  • 1 tablespoon extra virgin olive oil
  • 1/4 head red cabbage, finely shredded
  • 2 medium ripe tomatoes, seeded and chopped
  • 1/2 cup canned artichoke hearts, drained and chopped
  • 1 cup green peas, frozen or fresh
  • 2 1/2 cups low-sodium vegetable juice
  • 1 cup water
  • 2 teaspoons dried basil
  • salt and pepper

Preparação

  1. Wash hands with soap and water.
  2. In large soup pot, heat oil over medium heat. Sauté cabbage, tomatoes, artichoke hearts, and peas for 10 minutes.
  3. Add vegetable juice and water. Bring to boil. Reduce heat, add basil, and simmer for 10 minutes, or until all vegetables are tender and soup is piping hot.
  4. Serve in individual serving bowls. Season to taste with salt and pepper.

Nutrição por porção segundo a fonte

Tamanho da porção1/4 of recipe
Calorias137 calorias
Proteínas5g
Hidratos de carbono21g
Gordura4g
Gordura saturada1g
Fibra5g
Açúcares9g
Sódio179mg
Colesterol0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Fonte da receita

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Rascunho com auxílio de IA. Revisão editorial pendente.

Pronto para simplificar o registo?

Dê espaço a hábitos mais saudáveis com BiteCal.

Descarregar na App StoreDisponível no Google Play