Lanche
Squash Salsa
Ingredients, directions and serving information for Squash Salsa.
O texto original da receita está em inglês.
Porções: 12
Tempo total: 50 min
Ingredientes
- 1 can (15 ounces) low-sodium black beans, rinsed
- 6 medium tomatoes, seeded and diced
- 1/2 medium green pepper, seeded and diced
- 1 medium red onion, minced
- 1 medium summer squash, peeled, seeds removed, diced
- 2 tablespoons red wine vinegar
- 1 teaspoon Adobo seasoning
- lemon or lime juice
- 4 tablespoons part-skim mozzarella cheese, grated
- fresh cilantro or dried parsely
Preparação
- Wash hands with soap and water.
- Combine all ingredients except cheese in a large bowl. Let sit for 30 minutes.
- Spoon over tortilla chips, cooked rice, or noodles.
- Top with grated, part-skim mozzarella cheese and cilantro (optional). Serve hot or cold!
Nutrição por porção segundo a fonte
Tamanho da porção1/2 cup, 1/12 of recipe
Calorias61 calorias
Proteínas4g
Hidratos de carbono10g
Gordura1g
Gordura saturada0g
Fibra4g
Açúcares3g
Sódio129mg
Colesterol2mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
