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Stewed Cauliflower, Tomatoes, and Onions

Ingredients, directions and serving information for Stewed Cauliflower, Tomatoes, and Onions.

O texto original da receita está em inglês.

Porções: 6

Tempo total: 30 min

Ingredientes

  • 1 medium head of cauliflower
  • 1 medium onion
  • 2 large tomatoes
  • 1 tablespoon vegetable oil
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon ground black pepper
  • 1 tablespoon dried parsley
  • 1/4 cup Parmesan cheese, grated

Preparação

  1. Wash hands with soap and water.
  2. Chop the cauliflower into 2-inch pieces.
  3. Peel the onion and chop it into small pieces.
  4. Chop the tomatoes into small pieces.
  5. Put the cauliflower in a medium saucepan and add 1 inch of water. Cook over medium heat, and let it boil for 3 minutes. Drain cauliflower.
  6. In a large pan, heat the oil, and add the onion. Cook over medium heat for 3 to 5 minutes.
  7. Add the garlic and cauliflower. Cook while stirring for 3 minutes, until lightly browned.
  8. Add the tomatoes and pepper. Cook for 5 more minutes.
  9. Serve with a sprinkle of parsley and cheese.

Nutrição por porção segundo a fonte

Tamanho da porção1/2 cup prepared cauliflower, 1/6 of recipe
Calorias78 calorias
Proteínas4g
Hidratos de carbono9g
Gordura4g
Gordura saturada1g
Fibra3g
Açúcares4g
Sódio83mg
Colesterol3mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Fonte da receita

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Rascunho com auxílio de IA. Revisão editorial pendente.

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