Ir para o conteúdo
← Todas as receitas

Almoço

Strawberries, White Bean, and Edamame Salad

Ingredients, directions and serving information for Strawberries, White Bean, and Edamame Salad.

O texto original da receita está em inglês.

Porções: 4

Tempo total: 30 min

Ingredientes

  • 1 1/2 cups strawberries
  • 1 1/2 tablespoons extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 1/4 cup apple juice
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 1/2 cups shelled edamame
  • 1 15-ounce can low sodium white beans, drained and rinsed
  • 1/2 cup red onion, chopped
  • 2 tablespoons fresh basil, chopped
  • 1/2 cup crumbled feta cheese
  • 6 cups baby spinach

Preparação

  1. Cook edamame according to package directions, while preparing remaining ingredients.
  2. Rinse under cool water and drain.
  3. In a small bowl, whisk vinaigrette ingredients.
  4. In a medium bowl, toss all ingredients except spinach and vinaigrette.
  5. Serve on individual plates by nesting strawberry, white bean and edamame mix atop spinach.
  6. Drizzle with dressing.

Nutrição por porção segundo a fonte

Tamanho da porção1 serving
Calorias295 calorias
Proteínas15g
Hidratos de carbono28g
Gordura14g
Gordura saturada4g
Fibra9g
Açúcares10g
Sódio558mg
Colesterol17mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Fonte da receita

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Rascunho com auxílio de IA. Revisão editorial pendente.

Pronto para simplificar o registo?

Dê espaço a hábitos mais saudáveis com BiteCal.

Descarregar na App StoreDisponível no Google Play