Pequeno-almoço
Strawberry Banana Parfait
Ingredients, directions and serving information for Strawberry Banana Parfait.
O texto original da receita está em inglês.
Porções: 1
Tempo total: 5 min
Ingredientes
- 1/2 medium ripe banana, mashed
- 1/8 teaspoon vanilla
- 1/3 cup plain non-fat yogurt
- 1/2 cup sliced fresh strawberries
- 1/2 cup bran and wheat flakes ready-to-eat cereal
Preparação
- Stir banana and vanilla into yogurt and combine well.
- In a 10 to 12 ounce glass, alternately layer the yogurt-banana mixture, strawberries, and cereal.
- Serve immediately and enjoy.
Nutrição por porção segundo a fonte
Tamanho da porção1 strawberry banana parfait
Calorias225 calorias
Proteínas8g
Hidratos de carbono45g
Gordura1g
Gordura saturada0g
Fibra8g
Açúcares24g
Sódio216mg
Colesterol2mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
