Pequeno-almoço
Summer Breeze Smoothie
Ingredients, directions and serving information for Summer Breeze Smoothie.
O texto original da receita está em inglês.
Porções: 3
Tempo total: 5 min
Ingredientes
- 1 cup fat-free plain yogurt
- 6 medium strawberries
- 1 cup crushed pineapple, canned in juice
- 1 medium banana
- 1 teaspoon vanilla extract
- 4 ice cubes
Preparação
- Wash hands with soap and water.
- Place all ingredients in blender and purée until smooth.
- Serve in frosted glass.
Nutrição por porção segundo a fonte
Tamanho da porção1 cup
Calorias131 calorias
Proteínas6g
Hidratos de carbono26g
Gordura0g
Gordura saturada0g
Fibra2g
Açúcares20g
Sódio68mg
Colesterol2mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
